To be tethered to technology, is the reality of living and working in today’s world. More and more studies have confirmed that cutting the cord to our technology gadgets on a regular basis is a healthy choice. So why not ditch the devices and head outdoors. Spending time outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate. Natural environments allow us to leave the stress of our everyday lives behind.
From a short walk at lunch or a rigorous hike, combining exercise and being in nature is a perfect combination to reduce stress and promote well-being. So cut the cord and get outdoors to experience Mother Nature today.