You’ve all heard “variety is the spice of life”. Well when it comes to exercise variety is vital for results. When we repeat the same workouts over and over not only do we get mentally bored but our bodies get physically bored.
To generate dynamic results, we must make our muscles, nervous system and physiological system adapt to new routines. You should include all the major fitness elements: aerobic, strength, balance and flexibility training. And within these elements you should vary your chosen exercises, intensity, pace and distance.
So to get the dynamic results you want spice it up with a little variety.