Nutrition for the mind

Photo: FY Studios

We all know a healthy diet will reduce our risk of illness and serious disease. But did you know eating healthy has a positive impact on our mental well-being?

Evidence suggests eating healthy, will improve your brain function, mental outlook and ability to deal with stress. Our body and our brain need quality nutrients to operate efficiently and proficiently. Multiple studies have found a correlation between poor diets and impaired brain function. Good nutrition has an enormous positive impact on how our brain handles daily stress and demands.

When we eat healthy we are more inspired to be creative and productive. So eat healthy as a lifestyle prescription for mental well-being.