Now the new diet is lifestyle health.
Dieting daily should not be a way of life. Adopting a smart eating plan should be a lifestyle choice. Healthy habits lead to a healthy life. Here are a few. Experts recommend 30% of your diet should contain raw foods. Pack the fresh produce over processed foods. Fresh equals energy. Eat more plant protein foods, which are high in fiber and low in saturated fats.
Keep a food log of calories and foods eaten, you might be surprised how many calories you consume. Choose smaller portions an average portion should be 4-6 0z. And lastly say no to seconds.
So say goodbye to the soup to nuts diet and choose a lifestyle plan today.