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Exercise to relax

Photo: FY Studios{ }

Are you trying to cope with daily stress? Surprisingly there is a solution that can help out that you might not have considered. Rhythmic exercise can provide the relief you may be looking for to wind down.

At first thought, exercise might not sound very relaxing. However studies confirm rhythmic and repetitive movement can be very calming. Running walking and swimming are examples of repetitive movement exercises. These activities synchronize your breath and muscle movement. This causes a meditative state that harmonizes the mind and body. This muscular meditation is a great way to clear the mind, energize the body and promote a sense of well being.

A 20-minute stroll of mild to moderate intensity can invoke feelings of relaxation and optimism. So try some muscular meditation and find your relaxation rhythm for real stress relief.