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Healthy Heart

Photo: FY Studios

Now for a good reason to get moving and keep moving. Studies show that one of the 5 major risk factors for heart disease is an inactive lifestyle. A sedentary lifestyle should be balanced with a moderate exercise program and proper nutrition to reduce cardiovascular disease.

Regular exercise also has a favorable effect on reducing other established cardiovascular risk factors. It helps reduce high blood pressure promotes weight loss and improves cholesterol levels. Many studies suggest that the more active and fit and individual is, the less likely they are to develop heart disease, compared to their sedentary counterparts.

So get moving with an exercise program today, to keep a healthy heart tomorrow.