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Ladies, have you tried this workout?

Photo by: Getty Images

We all know dieting by itself isn’t always a success. What really works is combining diet with exercise.

Now there’s a fun, new way for you to knock off those pounds. Boxing for women is hitting gyms and fitness centers everywhere! Kloe Kardashian’s celebrity trainer Gunnar Peterson explains it's so effective because it’s a full body workout that is great for cardio and works your core. Now it's fashionable to pack a punch and lose a dress size. Boxing is also a great cross-training routine that will keep you light on your feet.

So, for the work out that will make you a total knockout, ladies try boxing.

If you are looking to improve your overall lifestyle be sure to contact our local professionals in town.