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Strength Training

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Photo: FY Studios

Did you know strength training dates back to 700 BC in the Greek culture? These ancient icons understood the importance of resistance to sculpt the body and improve wellbeing.

Today, people use strength training to gain muscle mass and lose body fat. It also creates better balance, less depression and boosts self-confident! Body weight, free weights, resistance bands or weight machines aren’t just for Olympians. It’s a key component to overall health for everyone. Scientific research shows strength training actually slows your body’s physiological clock, slowing the aging process.

So, when you want to turn back time, act like the original Olympians and pick up some weights today.

There are so many ways that you can improve your overall lifestyle and we have friends in town ready to help.