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Take a breath

Photo Artist: Getty Images{ }

Have you lost your rhythm? Well deep and rhythmic breathing is the answer to catching your breath.

The way we breathe can alter our body’s chemistry, heighten our perception, relax muscles and slow the aging process. It is known as the Relaxation Response and takes only 10-20 breaths of focused abdominal breathing to get amazing benefits. This quieting habit can stop the clock on your stress response and rewind you to a state of deep calm.

Breathing is one of the most effective ways to get rid of toxins, when we exhale we release up to 70% of toxins from our body. So catch your breath and blow off stress with a relaxation program today.