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Tips to keeping the weight off once you've lost the pounds

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Keeping it off isn’t as easy as taking it off. Turns out weight loss through dieting alone does not keep the pounds away. 80% of people regain the weight lost from diets after a few years.

Exercise is the answer to weight loss success. To keep it off you have to work it off. There’s a 90% success rate of keeping weight off, if you exercise for an hour a day. And you don’t have to do an extreme boot camp workout either! Dieting combined with moderate exercise like walking or biking keeps weight stabilized long term.

So, if the challenge is keeping it off, kick start your exercise program today.