Now there’s an off the hook way to workout. It’s wall yoga, a new version of the traditional yoga practice.
It actually involves hooks and rope that suspend your body in yoga posture, which relieves stress and pressure. The wall adds support and balance and harnesses the power of gravity to naturally stretch your body. You get all the benefits of yoga without the tension and discomfort of holding a pose. This workout relieves chronic pain, eases injuries and calms the mind.
So, for an off the wall work out that reduces stress, get high on off the wall yoga.