Weight Lifting and Weight Loss

Does your weight weigh you down? Here’s good news that will lift you up.

Weight lifting not only pushes off the pounds, but the muscle you build continues to burn calories long term! Resistance training is the best way to build muscle, and it increases your metabolic rate. In fact, for every 3 pounds of muscle gained, you’ll burn an extra 120 calories a day without moving a muscle! With weight training, you’ll lose fat and build muscle at the same time. And that dynamic duo will get you a leaner, toned shapely physique.

So, for a workout that lifts the weight off, weight lifting is the way to go.