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Your diet for a healthy lifestyle

Photo: FY Studios

Goodbye dieting Hello lifestyle health! Dieting daily should not be a way of life. Instead, adopt a smart eating plan as your lifestyle choice.

Healthy habits lead to a healthy life, so here are some tips: Experts recommend 30% of your diet should contain raw foods. Choose fresh produce over processed foods. Fresh equals energy. Eat more plant protein, which is high in fiber and low in saturated fats. Keep a log of calories and foods eaten, you might be surprised how many calories you consume. Choose smaller portions, somewhere between 4-6 0z. And lastly, say no to seconds.

So, let go of the soup to nuts diet and choose a lifestyle plan today.